Auto-massage, Fascia training, Acupressure, Integration of Body and Soul
to improve the functional properties of the muscle and muscular connective tissues (tendons, ligaments, joint capsules and muscular envelopes) in your body
Pranic Massage aimed at improving general health, physical flexibility, psychological endurance, and environmental adaptability. It aims to perceive the body as an integrated whole structure and restore its natural balance and the effortless interplay between cells, tissues, fascia, muscles, internal organs and breath.
Pranic Massage relieves back and joints pain, and its recommended as a posture corrector. Pranic Massage by mindfulness oriented movement exploration naturally deepens self-awareness and self-acceptance
Pain Free Body & Soul
If you wish to:
The practical workshop looks at:
You will get and you will find:
Duration:
We offer 3 different course options to suit your lifestyle and availability
to improve the functional properties of the muscle and muscular connective tissues (tendons, ligaments, joint capsules and muscular envelopes) in your body
Pranic Massage aimed at improving general health, physical flexibility, psychological endurance, and environmental adaptability. It aims to perceive the body as an integrated whole structure and restore its natural balance and the effortless interplay between cells, tissues, fascia, muscles, internal organs and breath.
Pranic Massage relieves back and joints pain, and its recommended as a posture corrector. Pranic Massage by mindfulness oriented movement exploration naturally deepens self-awareness and self-acceptance
Pain Free Body & Soul
If you wish to:
- Take care of your body mindfully
- Get to know integrative auto-massage
- Relieve lower back pain related to overuse muscle syndrome and nerve compression syndrome
- Develop a better understanding of human anatomy
- Develop a better understanding of the subtle energy body
- Develop a better understanding of Nadis/Meridians - energy channels through which, in traditional Indian medicine and spiritual knowledge, the energies such as prana flow
- Understanding the nature of acupuncture as an effective technique to relieve tension headaches, muscle tension and pain, stress management
- Gain better contact with your body and mind
The practical workshop looks at:
- Anatomy of body and mind
- Pranic Massage - kinesis-prevention and integrative auto-massage
- The body's energy needs and muscle tensions
- Role of the fascia tissue in our body
- Simple practices to unlock your body's natural ability to heal
- Breathing exercises to deepen body awareness
- Health Meditation - Pranic Meditation
You will get and you will find:
- Pranic Massage Technique
- The new approach to relax and gain more flexibility in your body
- Enhance somatic perceptiveness by mindfulness oriented movement explorations
- Learn to feel the energy flows in your body
- Learn how to help yourself when you feel stressed and anxious
- Learn how to help yourself when you experience lower back pain
- You will use this knowledge to improve your general health and well-being
Duration:
We offer 3 different course options to suit your lifestyle and availability
- 1 day
- 2-3 days / weekends
- Inspirational holiday courses (details available on request)
Date: Dates available throughout 2019
Time: 10.00 – 18.00
Place: Frederic Chopin Polish Educational Centre in Edinburgh, 11 John's Ln, Edinburgh EH6 7EL
Teacher and Therapist: GMALT Lucyna Tomaszewska
Contact: Anna Geborys 07594064891
email: centerforintegration.uk@gmail.com
Investment: £210 promotional prize only for 2019 / weekend course
Teas, coffees, healthy snacks and sandwiches provided
Time: 10.00 – 18.00
Place: Frederic Chopin Polish Educational Centre in Edinburgh, 11 John's Ln, Edinburgh EH6 7EL
Teacher and Therapist: GMALT Lucyna Tomaszewska
Contact: Anna Geborys 07594064891
email: centerforintegration.uk@gmail.com
Investment: £210 promotional prize only for 2019 / weekend course
Teas, coffees, healthy snacks and sandwiches provided