Assertive nutrition, successful slimming and change of beliefs
Proper nutrition is a foundation of good health and overall well-being
We usually eat traditionally and each of us has specific habits, tastes, and preferences. We have a physical body which needs to be looked after properly and supplied with nourishment and our constantly hungry mind that feeds on our senses - therefore to maintain psychological and physical balance, good health, youthfulness and vitality we need to nourish our bodies and mind simultaneously.
For a healthier life, we should also develop efficiency and various possibilities of the body that help us live a fuller life with better taste.
If you wish to:
The practical workshop looks at:
You will get and you will find:
Proper nutrition is a foundation of good health and overall well-being
We usually eat traditionally and each of us has specific habits, tastes, and preferences. We have a physical body which needs to be looked after properly and supplied with nourishment and our constantly hungry mind that feeds on our senses - therefore to maintain psychological and physical balance, good health, youthfulness and vitality we need to nourish our bodies and mind simultaneously.
For a healthier life, we should also develop efficiency and various possibilities of the body that help us live a fuller life with better taste.
If you wish to:
- Get to know so-called “pranic” nutrition
- Eat mindfully and get slimmer
- Get to know the principles of healthy nutrition in the Eastern tradition
- Develop and strengthen your character
- Know the importance of the rituals in nutrition
- Understanding the nature of your senses and the mechanisms of their functioning
- To make changes in your thought patterns
- Obtain better contact with your body and mind
The practical workshop looks at:
- Introduction - Pranic Mind
- Assertive nutrition - Pranic Diet
- The role of the rituals in nutrition
- The body's energy needs
- The Field of Psychodietetics
- Internal Gardens of Change
- The problem of obesity - cell nutrition
- Nutrition according to Ayurveda and the Cycle of Five Elements
- Personal diet - exclusion diets, nutritional supplementation, dietary interventions
You will get and you will find:
- The multidimensional role of nutrition and diet in human life
- A new approach to nutrition - Pranic Diet
- The role of our senses in our lives and the way they functioning
- You will discover why you have so-called “sweet tooth”
- You will find out how different rituals effect on the way we eat
- You will probably start to value your overall health more
- You will use this knowledge to lose weight in a safe and sensible way
- You will use this knowledge to improve your athletic performance or general fitness levels
- We offer 3 different course options to suit your lifestyle and availability
- 1 day
- 2-3 days / weekends
- Inspirational holiday courses (details available on request)
Date: Dates available throughout 2019
Time: 10.00 – 18.00
Place: Frederic Chopin Polish Educational Centre in Edinburgh, 11 John's Ln, Edinburgh EH6 7EL
Teacher and Therapist: GMALT Lucyna Tomaszewska
Contact: Anna Geborys 07594064891
email: centerforintegration.uk@gmail.com
Date: Dates available throughout 2019
Time: 10.00 – 18.00
Place: Frederic Chopin Polish Educational Centre in Edinburgh, 11 John's Ln, Edinburgh EH6 7EL
Investment: £210 promotional prize only for 2019 / weekend course
Teas, coffees, healthy snacks and sandwiches provided